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8 Minutes in the Morning by Jorge Cruise   About the book: With his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can’t devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative, metabolism-boosting, “eat fat to get fit™”eating plan are guaranteed to lose weight in just one month. With motivational quotes, simple visualization techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 Minutes in the Morning is sure to make people think twice about hitting the ‘snooze’ button. Jorge Cruise will share: How to eat FAT to get FIT! How 8 minutes a day will shed 2 lbs. a week. 2 key moves that will eliminate the need for grueling workouts or visits to the gym. Why you DON’T need a GYM! About the author: Jorge Cruise studied exercise physiology and nutrition at the University of California at San Diego and the Cooper Institute for Aerobics Research. A certified personal trainer, Cruise runs www.JorgeCruise.com. He has appeared as a fitness expert on “Oprah”, Lifetime TV, CBS, ABC, and Univision as well as in People En Español and FIT Magazine. Jorge is also a nominee for Fitness Instructor of the Year by IDEA, the national association of fitness professionals.   Web site: www.JorgeCruise.com
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